Reasons to Be Mindful is a 15ish minute podcast by Right Brain Liaisons sharing practical tips and inspiration on the many different ways everyday people practice mindfulness and meditation for an easier and more enjoyable life. Learn from people of all walks of life who integrate mindful skills, awareness and practices into daily life to better manage the unavoidable challenges of being human. Produced by Jen Hill during covid-lockdown-2020, with love and gratitude for living on Kaurna land.
Episodes
Monday Sep 21, 2020
Natalie Michels | Mindful Leadership
Monday Sep 21, 2020
Monday Sep 21, 2020
Summary:
CEO and daily meditator, Natalie Michels, discusses Mindful Leadership, how her meditation practice supports self-awareness, emotional regulation, mental health and being a better person, and how mindfulness in the workplace fosters better connection, communication, teamwork, staff retention and productivity.
Don’t miss:
- How emotional regulation is good for business.
- Advice from a female CEO on thriving in a male-dominated industry.
- What Mindful Leadership looks like.
- How to get the best from your staff.
- Natalie’s advice for beginners who want to get started with meditation.
PLUS, Natalie’s simple technique for dealing with unwanted thoughts!
Links and resources:
- Headspace
- Self-inquiry
- Rupert Spira on self-inquiry
- Mooji short self-inquiry exercise
- For more about Right Brain Liaisons, visit my website
- Follow us on Instagram and Facebook
SUBSCRIBE to stay in the loop with upcoming episodes.
And, if you enjoyed this episode, please leave us a rating and a review. Thanks!
Produced by Jen Hill on Kaurna land. Music by Gary Martin.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.